If we look at the calorie ranges Americans are eating vs the recommended ranges, if we reduce the consumption rates by 20-30% they would fall into the recommended range. Okinawans suffer 80% less cardiovascular disease, breast cancer, and prostate cancer. The excess intake of calories by Americans leads to extra weight gain and the weight gain translates to a plethora of ailments that the Okinawans suffer from at a far lower rate than their American counterparts. However American women on average consume 1750-1900 calories per day and American men consume 2500-2700 calories per day. According to Mayo Clinic, middle aged moderately active women only need 1500-1700 calories and men of the same category only need 1900-2150 calories per day. Hara Hachi Bu is the Confucian practice of eating until you are 80% full. In this blog, we will be focusing on another healthy practice of the Okinawan people. All of these blue zones have commonalities: close family ties, religion, active lifestyles, and they eat a healthy, mainly vegan diet. The blue zones are Okinawa, Loma Linda, Sardinia, Ikaria, and Nicoya. Ever heard of Blue Zones? If you’ve read any of our CEO note newsletters, then you probably have! If you haven’t, these are the 5 areas in the world where a large number of the population reaches into 100 years of age.
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2D version is low with 15-20% shows filling fast. Pune is showing 50-55% shows filling fast for 3D and higher versions. 2D version is showing 20-25% shows filling fast. Here, Spider-Man: No Way Home is running almost full in around 40% of shows (3D and higher). 2D shows perform lower with 50-55% shows filling fast.Īhmedabad is performing comparatively lower than the aforementioned cities. Hyderabad is performing on the lines of Delhi-NCR with around 85% of shows (3D and higher) running almost houseful in day 1 advance booking. 2D versions are low with around 40% of shows filling fast. Spider-Man: No Way Home is running with all shows touching the houseful mark for IMAX 3D and higher versions, While the basic 3D version is showing 50-55% shows filling fast. 2D version is expectedly lower with 50-55% shows filling fast. 3D and higher versions (English & Hindi) are showing 80-85% shows almost full for day 1. Delhi-NCR region is even better than Mumbai in advance booking. 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